Cardio

There’s no better way to lose weight and get your heart pounding than with cardio. All cardio workouts are designed to make you sweat according to your ability level. If one particular class sounds interesting to you, go ahead and give it a shot – all of our classes are suitable for beginners

Are you ready to get your belly in shape? Beginner belly dance was designed to give you a few sleek moves while tightening your mid-section. Dance the fat away with this fun exercise program.

Three body tightening techniques rolled into one – body blast will have your heart pounding in no time. This class is full of cardio, core training, and sculpting intervals – get ready to work!

Have you ever thought about what it might be like to be a professional fighter? This class combines stretching, shadow boxing, lots of bag work, combination drills, lower body conditioning, and abdominal work. Once you join this 60 minute endorphin-pumping course, you’ll wonder how you ever did without it.

Get ready to sculpt your body with this intense workout. Every last inch of your physique will feel the burn with cardio sculpt. From your arms to your calves, this is one class that means business.

Indoor cycling is one of the best ways to trim your body of any unwanted fat. Join a motivation group of fellow indoor cyclers as you burn 600 calories per ride! This class is full of upbeat music, a fun atmosphere, and people that want to find the body that they’ve always craved.

Are you curious about belly dancing? Find out if this form of exercise is for you with our introductory belly dance course. You’ll learn all the key belly dancing moves as you perfect your craft.