Pure Strength

How much strength do you have? Building your muscles is one thing, but putting them to the test is quite another. Prove to yourself that you have enough power to make it through some of the toughest strength challenging courses out there.

MMA
MMA (Mixed Martial Arts) is an extremely popular way of working out, relieving stress, and learning a few different combat forms. The arts of Judo, Jiu-Jitsu, and Muay Thai are combined into one MMA course that’s fun, challenging, and motivational. You will learn basic techniques of each combat style along with some essential moves.

Kettlebells
There is no better way to build bulk than with kettlebells. These Russian iron weights were meant to give you lots of definition as you work your heart. Join fellow body toners as you lift and lower your own set of kettlebells to the tune of the class.