Class Descriptions

Beginner Belly Dance
Are you ready to get your belly in shape? Beginner belly dance was designed to give you a few sleek moves while tightening your mid-section. Dance the fat away with this fun exercise program.

Body Blast
Three body tightening techniques rolled into one – body blast will have your heart pounding in no time. This class is full of cardio, core training, and sculpting intervals – get ready to work!

Cardio Kickboxing
Have you ever thought about what it might be like to be a professional fighter? This class combines stretching, shadow boxing, lots of bag work, combination drills, lower body conditioning, and abdominal work. Once you join this 60 minute endorphin-pumping course, you’ll wonder how you ever did without it.

Cardio Sculpt
Get ready to sculpt your body with this intense workout. Every last inch of your physique will feel the burn with cardio sculpt. From your arms to your calves, this is one class that means business.

Hatha Yoga
Yoga is all about finding that inner peace. As you move through the asanas that are part of Hatha yoga, you’ll begin to focus solely upon your body. Breathe in and breathe out – there’s a good reason why many beginners quickly become yoga addicts.

Indoor Cycling
Indoor cycling is one of the best ways to trim your body of any unwanted fat. Join a motivation group of fellow indoor cyclers as you burn 600 calories per ride! This class is full of upbeat music, a fun atmosphere, and people that want to find the body that they’ve always craved.

Introductory Belly Dance
Are you curious about belly dancing? Find out if this form of exercise is for you with our introductory belly dance course. You’ll learn all the key belly dancing moves as you perfect your craft.

Kettlebells
There is no better way to build bulk than with kettlebells. These Russian iron weights were meant to give you lots of definition as you work your heart. Join fellow body toners as you lift and lower your own set of kettlebells to the tune of the class.

Mat Pilates
Pilates is a great way to tone and shape your physique. Learn how to reach your core muscles as you work your way towards a tighter physique. This course is a great way to add sculpting to your workout routine.

MMA
MMA (Mixed Martial Arts) is an extremely popular way of working out, relieving stress, and learning a few different combat forms. The arts of Judo, Jiu-Jitsu, and Muay Thai are combined into one MMA course that’s fun, challenging, and motivational. You will learn basic techniques of each combat style along with some essential moves.

Yoga
We all live stressful lives, which is why it’s nice to know that a class such as yoga exists. Relax your mind and body as you move through various poses. At the end of this class, you’ll learn that your body truly has no limits.