Enhance Confidence, Flexibility & Strength At Our Sports Performance Training Sessions
Synergy Health Performance is a unique fitness center focused on sports performance training of aging baby boomers to enhance their body fitness. Our thorough training methods are devised for the most competent approach combining optimal movement, strength, balance, speed, flexibility, core stability training and recovery to improve overall health and fitness of people in their middle age.
Strengthen your muscles, agility, increase speed and quickness with our sports performance training programs that include core stability training, Plyometric exercises, weightlifting training and speed and strength training.
Speed and Strength Training
Join speed and strength training program to add strength to your muscles, stay fit and have a great time. After years of research and trials by athletes and athletic training professionals we have designed a highly effective, and reasonable speed and strength training program that is sure to help you increase your speed and endurance.
We have helped several athletes, baby boomer, and in improving their speed, quickness and strength, we can train you too.
Core Stability Exercise Program
Core stability training is essential to enhance body fitness and decrease incidence of injury as our body's core muscles are the basis for all other movement. Beginners, can start core stability exercise program with simple push-ups and crunches, but always practice with a trainer for better results.
There is a lot more to do in core conditioning than simple crunches. By combining various fitness equipment into your workout you can strengthen a wider range of muscles while adding fun and variety to otherwise routine exercises.
We at Synergy Performance Health and Fitness Center offer you comprehensive core stability training program, which is sure to freshen up your lifestyle, strengthen your muscles and improve your body balance.
Plyometric Exercises
If you want to add another dimension to your daily workout, indulge in our specialized Plyometric exercises program. Enjoy the series of Plyometric exercises that integrate movements like jumping, bounding, skipping, and throwing in a quick and repetitive manner.
Weight lifting Exercises
Retain your powerful chest with well shaped biceps and triceps that enhance your body built with weight lifting program. Whether you want do weight lifting exercises for fun or training for sports or competition, we offer you a Olympic style weight training program to enhance your looks and weightlifting skills.
Synergy's core stability training, speed and quickness training, weight lifting training and speed training programs, are scientifically designed to enhance an athlete's performance and reduce the risk of injury while playing sports. This cutting edge program offers athletes young and old the tools to succeed both on and off the playing field. This type of training is suitable for competitive athletes and weekend warriors who want to get the most out of their bodies and are willing to push the limits in this advanced training. Your programming will focus on the specific activities of your sport, with an emphasis on balance, quickness and core stability. Utilizing a variety of training techniques including; plyometrics, resistance training, Olympic style weight training, and the most advanced “toys” on the market, you will push yourself beyond your expectations. Our Level II trainers have advanced degrees and training and years of experience with all levels of competitive athletes. If you are serious about your training than this is the program for you.
Dedicated to improving your performance this system combines a complete personal training program especially designed to meet the unique needs of people. |
